Hypnotic Breathing

My children used to watch this annoying kids show called Yo Gabba Gabba. I mean, don’t get me wrong, it’s not terrible. It’s fairly educational in a very simplistic way. The characters in oversized costumes look like things of nightmares and the show’s producers somehow get throwback 80s indie bands to play with the–(parents obviously…

Here is a tip you can use to persuade the subconscious mind of others to like you, and give you another edge over your competitors. This method causes the person interviewing you to think you are just like him at the level below awareness.  And it’s so simple. Earlier we talked about modeling behavior and…

Do you find yourself eating when you don’t feel hungry? Do you find yourself eating when you become emotionally charged, stressed, worried, bored, tired, lonely, scared, guilty, or blank? Do you find that food has control over you instead of the other way around? If you answered yes to any of these, you are eating…

Napoleon Hill calls it the “Hidden Guide.” Dave Ramsey calls it “Murphy” (as in Murphy’s Law). What is this mysterious entity? It is that force which tests man and ultimately separates the great from the mediocre. It’s a crucible.  As soon as you begin “moving confidently in the direction of your dreams,” like Thoreau suggests, all kinds of…

Showing up is the Key. Repetition is the Key Turning. (Hey, I thought that up on my own. Whoa, this coffee is fantastic!) Even in the worst economy there are job openings, which means there are opportunities of landing a job;  however, with so much competition for just a handful of jobs, you need to…

There are many articles out there now, after much research has been done, that proves that to lose weight you need to add more sleep to your diet plan. Your body regulates ghrelin (hunger signals) and leptin (full signals) hormones while you are sleeping. We tend to eat more because we feel hungrier and don’t…