Hypnotic Breathing

How can hypnotism help with pain management? Glad you asked!  Aside from recently being injured, most pain, especially chronic pain is linked to a mind-body connection. Hypnotism works with that area of your brain to alleviate, reduce, or eradicate pain signals, through a combination of techniques including: relaxation, anchoring, guided imagery, and getting answers directly…

My children watch this annoying little show called Yo Gabba Gabba. I mean, don’t get me wrong, it’s not terrible. It’s fairly educational in a very simplistic way. The characters in oversized costumes look like things of nightmares and the show’s producers somehow get throw back 80s indie bands to play with the–parents obviously trying too hard from an old…

There are many articles out there now, after much research has been done, that proves that to lose weight you need to add more sleep to your diet plan. Your body regulates ghrelin (hunger signals) and leptin (full signals) hormones while you are sleeping. We tend to eat more because we feel hungrier and don’t…

Napoleon Hill calls it the “Hidden Guide.” Dave Ramsey calls it “Murphy” (as in Murphy’s Law). What is this mysterious entity? It is that force which tests man and ultimately separates the great from the mediocre. It’s a crucible.  As soon as you begin “moving confidently in the direction of your dreams,” like Thoreau suggests, all kinds of…

When I was a little girl my sister and I would go to the local community pool every summer. It was always very crowded, especially on the weekends. (Back then, people dropped off children at public places without worrying about them being kidnapped.) My sister had run off with her friends and I swam around…

Do you find yourself eating when you don’t feel hungry? Do you find yourself eating when you become emotionally charged, stressed, worried, bored, tired, lonely, scared, guilty, or blank? Do you find that food has control over you instead of the other way around? If you answered yes to any of these, you are eating…