You have super powers!

by Stephanie

Yes, you do! We can learn a lot about ourselves from observing the behavior of children…especially our own!  I am working hard at instilling an "I can do anything I set my mind to" attitude in my own children, but to my dismay, I will hear the dreaded "I can't" phrase pop up from time […]

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Regression Hypnosis

by Stephanie

  Age Regression Regression Hypnosis to a younger age is a very powerful and (some would argue) the most therapeutic and beneficial form of hypnosis…if done by the right practitioner. There are some real fears out there about age regression, and they are not unwarranted. We have all heard stories about someone going to a […]

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Sleep to Lose Weight

by Stephanie

There are many articles out there now, after much research has been done, that proves that to lose weight you need to add more sleep to your diet plan.    Your body regulates ghrelin (hunger signals) and leptin (full signals) hormones while you are sleeping. We tend to eat more because we feel hungrier and don't […]

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About Smoking Cessation

by Stephanie

When I first started my practice, I wasn’t very successful at getting smokers in as clients. I had many people interested in becoming permanent non-smokers and ask me a lot of questions. But they would never commit. I was confused about this at first, and then I realized what it was that was making them […]

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See it, believe it, do it! (But “see it” how you want it.)

by Stephanie

When I was a little girl my sister and I would go to the local community pool every summer. It was always very crowded, especially on the weekends. (Back then, people dropped off children at public places without worrying about them being kidnapped.) My sister had run off with her friends and I swam around […]

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All Those Grays!

by Stephanie

A colleague recently saw my picture on a hypnosis forum I belong to and thought I was much younger than I actually was until he read some of my posts and realized only someone with many years of experience could comment at that level. He wanted to know how I stayed looking so young. My […]

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Hypnosis and Weight Loss

by Stephanie

Does weight loss hypnosis really work? Of course you would expect me to say it does, but I'm not going to give you the easy answer right off the bat. I want you to be involved in understanding the answer. If you look for this information online, the facts are all over the board. I […]

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Hypnotic Writing

by Stephanie

If you know the question, you already know the answer. That’s right. If you can ask the question, it means your mind already knows the answer in some capacity and all it takes is unlocking that answer from the depths of your mind. I have developed a series that helps you reveal answers to yourself by […]

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Persistance

by Stephanie

Napoleon Hill calls it the "Hidden Guide." Dave Ramsey calls it "Murphy" (as in Murphy's Law). What is this mysterious entity? It is that force which tests man and ultimately separates the great from the mediocre. It's a crucible. (Inside and outside obstacles.)  As soon as you begin "moving confidently in the direction of your dreams," like Thoreau suggests, […]

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Feeling Depressed?

by Stephanie

Do you feel depressed, out of whack, even a bit angry? Are you baffled by it? Many people are depressed without even knowing why. Their life seems to be pretty good in context, yet they walk around in a funk all day. If this sounds like you, read further…. Are you the type of person that […]

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